project mental health

Small tools for
moving at your own pace.

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✦ Created with care ✦ Download instantly ✦ Yours to keep

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Gentle, practical companions for the everyday work of being human.

Mental health tools should feel as gentle as the people using them. Just beautifully-designed prompts, practices, and little nudges that meet you wherever you are.

Featured Products

Mindfulness Workbook cover with a misty lake at dusk

Mindfulness Workbook

6 pages

Capture your thoughts and emotions with thoughtfully designed pages that enhance your mindfulness practice through calming aids and guided reflection.

£2.00

Anxiety Workbook cover with a peach heart and line-drawn flowers

Anxiety Relief Guide

17 pages

CBT exercises and reflection prompts designed to ease anxiety and encourage mindful self-reflection.

£2.20

Art Therapy Colouring Book cover with bold botanical shapes

Art Therapy Colouring Book

9 pages

Fun colouring book designed to help relax and enjoy creative self-care.

£2.10

Habit Tracker cover with a checklist graphic

Habit Tracker

16 pages

Build better habits, track your goals and progress, and use each month to reflect on your growth and achievements.

£2.50

Positive data log cover

Positive Data Log

15 pages

A monthly positivity log to celebrate achievements, reflect on progress, and support a more positive mindset.

£2.50

Get in Touch

Have a question, need some help, or simply want to say hello?

Email: dilpreet@projectmentalhealth.co.uk

https://www.pinterest.com/psychkaur21/

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